People say university is the best time of your life, but it's not always easy and can come with emotional challenges of its own.
Whatever you're going through, there's help at hand. Make the most of the self-help resources below and reach out to us for support.
You may also want to speak with your Student Support and Guidance Tutor (SSGT) who can discuss any personal or academic worries or struggles with you.
If you are going through a tough time, you can access free online support with Togetherall. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Togetherall can help you get support, take control and feel better.
You will have access to a 24/7 online community and professional support from trained counsellors. Togetherall provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.
Most members report feeling better and more able to cope with university life as a result of using the service and nearly 90% use Togetherall outside of 9am-5pm.
Ebooks on mindfulness, addiction (drugs, alcohol and gambling), CBT, depression, eating disorders and stress and anxiety are available via this in the online library.
Suicide prevention. Find help now:
Mind publish information on many topics relating to mental health.
Help, information, guidance and support for individuals and carers. (pdf)
Resources for anyone who wants to learn about good mental health or is seeking support..
Drug and alcohol services for adults in 麻豆果冻传媒 and Hove.
Tel 116 123 (free)
A site designed for students who have been affected by depression, low mood, or suicidal thoughts or who are concerned about someone else who is depressed.
Specific resources to help with the ongoing impact of the pandemic.
UOK is a partnership of 20 community services working together to support good mental health and wellbeing in 麻豆果冻传媒, Hove and East Sussex.
You can download our list of (pdf).
This is a free, confidential service providing 24 hour support for anyone who needs support with their mental health and wellbeing to help them get to a calmer place. Simply text SUSSEX to 85258.
TEF Silver awarded for the quality of our teaching and student outcomes
We are in the top 4.3% of institutions globally, Center for World University Rankings 2025
Race Equality Charter Silver awarded for our pledge to advance representation, progression and success for minority ethnic staff and students
We are ranked 14th in Stonewall's top 100 employers for commitment to equality for LGBTQ+ staff and students
We were awarded Athena Swan Silver for advancement of gender equality, representation, progression and success for all
We are a Disability Confident employer, committed to ensuring opportunity for progression for all
Signed to the Disabled Student Commitment, an initiative to improve support for disabled students
EcoCampus Platinum accredited for our environmental sustainability, compliance and processes
